In partnership with
Hey there,
Travel wellness has become a little overcomplicated.
Somewhere between the hydration packets, the sleep gummies, and the emergency powder with an ingredient list you need a magnifying glass to read, it is easy to forget the basics.
Parasites have not forgotten the basics.
They do not need a dramatic entrance. Some travel through contaminated food or water. Some can enter through bare skin in soil or sand. Others arrive courtesy of a mosquito bite.
Your best defense is often much less glamorous than a cleanse.
Save up to 52% on Grüns daily nutrition gummies today
Get up to 52% off Grüns Daily Greens and make daily nutrition effortless. Each serving delivers 60 ingredients, including 21 essential vitamins and minerals plus 6g of prebiotic fiber to help support energy, digestion, and immune health. Skip the hassle of pills and powders. These great-tasting gummies make it easy to stay consistent.
Designed for busy lifestyles, Grüns is portable, mess-free, and simple to take anywhere. It is also suitable for kids, making it a convenient way to support the whole family’s wellness routine. Build a habit you will actually stick to and feel good about every day.
Pack for the Parasites You Do Not Want to Meet
Start with repellent. In some parts of the world, mosquitoes can transmit parasites such as the organisms that cause malaria. An EPA-registered insect repellent, appropriate clothing, and clinician-recommended travel medications can all play a role depending on where you are going.
Then think about your feet. Barefoot walks are great until the ground comes with hidden guests. Certain hookworm larvae can enter through skin after contact with contaminated soil or sand, which makes shoes a surprisingly underrated wellness tool.
Your gut deserves a plan, too. Some parasites spread through contaminated food or water, so handwashing, safer drinking water, and a little common sense around food preparation matter more than they get credit for.
This is not about being afraid of travel.
It is about making yourself a less convenient host.
The Future Today: From the president of OpenAI to the CEO of Google, we talk to the actual people changing the world with AI. And then we put all of their insights, advice, and business ingenuity into our newsletter. Join 75K Readers →
The Parasite-Proof-ish Packing List
Keep it simple:
EPA-registered insect repellent
Soap or hand sanitizer with at least 60% alcohol
Comfortable shoes or sandals
A plan for safe drinking water
Any clinician-recommended travel medications
A small flashlight
The flashlight is for the hotel room check. Bed bugs are not parasites that live inside your body, but they are excellent hitchhikers and can travel home in luggage and clothing. Before unpacking, take a quick look at mattress seams, the headboard, and the luggage rack.
Two minutes is enough. No crime-scene energy required.
And if you are traveling internationally, talk with a clinician ahead of time. Depending on the destination, you may need specific vaccines or medications, including malaria prevention.
Your travel wellness kit does not need to be impressive.
It just needs to reduce the odds that your vacation ends with an organism treating you like an Airbnb.
—Gabi & Bea
Wake Up Smarter About AI.
The president of OpenAI. The CEO of Google. The founder of LinkedIn. We talk to the people building AI. Every morning, we put what they told us in your inbox.
What they're actually worried about. What they're betting on. What's coming next. Delivered in five minutes, before your first meeting.
With one email, and only five minutes, you can stay ahead of 99% of the world.