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Hey there,
Ever wake up with itchy eyes and think, “Did I sleep face-first in a dryer lint trap?”
Or get that sandy feeling like your eyelids are auditioning for a desert documentary?
Cool. You might have roommates.
Meet the Demodex mites (aka eyelash mites). Yes, that’s a real sentence. Yes, you’re still okay.
These microscopic mites live in hair follicles and oil glands, especially around eyelashes, eyebrows, and the sides of your nose. And here’s the twist: most adults have them. They’re not a sign you’re “gross.” They’re a sign you’re… human with pores.
The vibe is less “Alien invasion,” more “local wildlife population control.”
So… What’s Actually Happening
Demodex mites are basically tiny, eight-legged “spider cousins” that live in your lash follicles and oil glands. Most adults have them and never know because they’re usually just quietly eating oil + dead skin and minding their business.
Humans usually host two main types: one prefers the lash follicle neighborhood, the other goes deeper into the oil glands that keep your eyes from feeling like sandpaper. The drama starts when their population grows, which can contribute to blepharitis and dry-eye symptoms.
When they get a little too comfy, you might notice:
Itchy eyelids, especially at night
Redness, irritation, crusty lash line
Dry eye vibes that feel personal]
And yes, they’re more active at night… which is why the itch loves to clock in right when you’re trying to be peaceful.
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Clean Sheets, Clear Eyes
Your bedding is basically a nightly sponge for skin oils and whatever your face picked up during the day. Make it less of a buffet:
Swap pillowcases 1–2x/week (more if your eyes are easily irritated)
Wash sheets regularly, and don’t forget blankets that touch your face
If you use any eye-area products (creams, contact supplies, makeup), keep them clean, don’t share them, and replace them when they’re old or funky
Parasites in the body aren’t always a horror story. Sometimes they’re just a reminder: your body is an ecosystem. And ecosystems do best with gentle maintenance—not scorched earth.
—Gabi & Bea