Hey there,
You know what fall means: pumpkin spice everything, crunchy leaves, cozy blankets, and—yep—parasites.
Don’t shoot the messenger.
Autumn is prime time for certain critters that know how to crash a harvest feast. Think of it as nature’s trick-or-treat: you carve pumpkins, they carve you.
Take Trichinella, the parasite famous for hitchhiking in undercooked pork and wild game. Hunters know the drill—venison jerky isn’t just a snack, it can be a Trojan horse. These worms curl up inside muscle tissue like little cinnamon rolls (fitting for the season, not so much for your gut). Once inside you? They unroll, migrate, and set up camp.
Parasite Wisdom
Don’t romanticize “rustic” meals—cook meat all the way through.
Wash your produce, even the kale that looks too healthy to betray you.
Remember: parasites thrive when hosts get cozy and let their guard down.
Home + Body Tip
Just like you rake your yard, do a seasonal cleanup inside. That doesn’t mean a fad cleanse—it means:
Rotate your pantry so no food sits too long.
Balance indulgence with real nutrients (sugar highs make immune lows).
Add bitter foods (like arugula or dandelion root tea) to support digestion—parasites hate a bitter host.
Fall’s a reminder that cycles matter: things die back, compost, renew. Parasites ride those cycles too—but so can you. Stay aware, not scared.
And when you sip that latte, remember: the scariest things aren’t in haunted houses—they’re microscopic.
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Until next week,
Gabi & Bea


